{"id":195788,"date":"2026-03-30T22:40:50","date_gmt":"2026-03-30T20:40:50","guid":{"rendered":"https:\/\/realdutchfood.com\/?post_type=product&#038;p=195788"},"modified":"2026-08-01T10:56:56","modified_gmt":"2026-08-01T08:56:56","slug":"bolletje-kohlenhydratarme-gemuesecracker","status":"publish","type":"product","link":"https:\/\/realdutchfood.com\/de\/bolletje-kohlenhydratarme-gemuesecracker\/","title":{"rendered":"Bolletje kohlenhydratarme Gem\u00fcsecracker"},"content":{"rendered":"<p>Enjoy a crisp, vegetable-rich breakfast alternative with <strong>Bolletje kohlenhydratarme Gem\u00fcsecracker<\/strong>, crafted for moments when you want Dutch comfort with a more conscious balance. With 50% vegetables, 30% fewer carbohydrates than other breakfast crackers, and a satisfying savoury character, this 200 g pack brings a refined, crunchy bite to your pantry wherever you live.<\/p>\n<p>For Dutch and Flemish expats, breakfast can be one of the small rituals that makes home feel closer. These Bolletje vegetable crackers offer that familiar Dutch cracker moment, but with a modern, lower-carbohydrate recipe designed for everyday ease. Instead of reaching for a sweet biscuit or a standard cracker, you get a crisp base with red kidney beans, spinach pur\u00e9e, wholegrain wheat flour, flaxseed, and roasted sesame seeds. The result is savoury, structured, and pleasantly filling.<\/p>\n<p>The vegetable content is not a vague promise. Half of the cracker is made from vegetables, specifically 57% red kidney beans and 43% spinach pur\u00e9e within that vegetable blend. The red kidney beans bring body and a gentle earthiness, while the spinach pur\u00e9e adds a green, savoury depth. A delicate touch of ground cumin gives the cracker a warm, lightly spiced finish, making it especially elegant with creamy toppings, fresh herbs, or a slice of Dutch cheese.<\/p>\n<ul>\n<li><strong>30% fewer carbohydrates:<\/strong> a smart choice when you want to reduce carbohydrates without giving up the pleasure of a crisp breakfast cracker.<\/li>\n<li><strong>50% vegetables:<\/strong> red kidney beans and spinach pur\u00e9e create a distinctive savoury taste and a more substantial bite.<\/li>\n<li><strong>Rich in fibre:<\/strong> 11 g of fibre per 100 g helps make each serving feel more satisfying.<\/li>\n<li><strong>High in protein:<\/strong> 28 g of protein per 100 g adds substance, making these crackers suitable beyond breakfast.<\/li>\n<li><strong>With flaxseed and roasted sesame:<\/strong> these ingredients bring texture, nutty notes, and a refined cracker finish.<\/li>\n<\/ul>\n<p>The 200 g content is practical for stocking your cupboard with a versatile Dutch favourite. Serve the crackers in the morning with cream cheese and cucumber, enjoy them at lunch with smoked salmon or hummus, or place them beside soup and salad for extra crunch. They also work beautifully as a lighter savoury snack in the afternoon, especially when you want something crisp without choosing a sweet biscuit.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>50% vegetables (57% red kidney beans, 43% spinach pur\u00e9e), wholegrain wheat flour, wheat gluten, flaxseed, rapeseed oil, roasted sesame seeds, salt, yeast, 0.1% ground cumin.<\/p>\n<p><strong>Allergens<\/strong><\/p>\n<p>Contains gluten from cereals, sesame, and wheat. May contain traces of eggs, milk, and nuts.<\/p>\n<p><strong>Nutritional values per 100 g<\/strong><\/p>\n<ul>\n<li>Energy: 1931 kJ \/ 461 kcal<\/li>\n<li>Fat: 19.0 g (of which saturated fatty acids: 1.8 g)<\/li>\n<li>Carbohydrates: 38.0 g (of which sugars: 1.4 g)<\/li>\n<li>Fibre: 11.0 g<\/li>\n<li>Protein: 28.0 g<\/li>\n<li>Salt: 0.99 g<\/li>\n<\/ul>\n<p>Order it through Real Dutch Food and bring a crisp piece of the Dutch supermarket shelf to your table abroad. Since 2006, Real Dutch Food has helped expats worldwide enjoy the flavours they miss most, from everyday breakfast essentials to beloved Dutch treats. These Bolletje vegetable crackers fit beautifully into that tradition: familiar, practical, and made for conscious snacking with genuine Dutch character.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knuspriger Genuss mit 200 g Gem\u00fcsecracker, die mit 50 % Gem\u00fcseanteil und 30 % weniger Kohlenhydraten f\u00fcr eine bewusste Ern\u00e4hrung sorgen. Perfekt als leichter Snack oder zum Fr\u00fchst\u00fcck \u2013 ideal f\u00fcr alle, die auf ihre Ern\u00e4hrung achten und trotzdem nicht auf Geschmack verzichten wollen.<\/p>\n","protected":false},"featured_media":195792,"template":"","meta":{"_acf_changed":false,"_aipt_faq_data":""},"product_brand":[14476],"product_cat":[14479,15215],"product_tag":[],"class_list":["post-195788","product","type-product","status-publish","has-post-thumbnail","product_brand-bolletje-de","product_cat-fruehstueck","product_cat-kekse","pa_dutify_country_origin-nl-5","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"onbackorder","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":{"content":"200 gr"},"_links":{"self":[{"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/product\/195788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/media\/195792"}],"wp:attachment":[{"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/media?parent=195788"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/product_brand?post=195788"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/product_cat?post=195788"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/realdutchfood.com\/de\/wp-json\/wp\/v2\/product_tag?post=195788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}