Extensive product information
|Per 100g||Per 40g¹||% *|
|7%||375 kcal||149 kcal|
|Fats||8.0 g||3.2 g|
|saturated fatty acids||3%||1.5 g||0.6 g|
|– monounsaturated fatty acids||3.0 g||1.2 g|
|– polyunsaturated fatty acids||3.3 g||1.4 g|
|Carbohydrates||60 g||24 g|
|– sugars||<1%||1.1 g||0.4 g|
|Fiber||14%||9.0 g||3.6 g|
|– soluble||4.0 g||1.6 g|
|beta-glucans||3.6 g||1.4 g|
|– insoluble||5.0 g||2.0 g|
|Protein||11 g||4.4 g|
|salt||<0.01 g||<0.01 g|
|Vitamins & Minerals|
|Thiamine||33%||0.90 mg||0.36 mg|
|Phosphorus||22%||380 mg||152 mg|
|Iron||11%||3.8 mg||1.5 mg|
|Magnesium||29%||110 mg||44.0 mg|
|(¹) Average portion. This package contains 13-14 servings.|
|(*) Reference intake of an average adult (8400 kJ / 2000 kcal).|
|Individual needs can vary depending on physical exertion and other factors.|
Daily Nutritional Guideline (GDA)
Of the recommended daily amount (adults), each serving contains:
Each 40 g serving contains
7% * / 5% * / 3% * / < 1% * / < 1% *
Per 100 g: 1570 kJ / 375 kcal.
(*) Reference intake of an average adult (8400 kJ / 2000 kcal).
Individual needs can vary depending on physical exertion and other factors.
of the recommended daily allowance for adults
- 100% oatmeal
Oats help lower cholesterol.
Tip: with raspberries Tip: with fresh fruit Delicious cold With milk, water, yogurt or cottage cheese. Tasty!
- May contain Wheat
- May contain Barley