{"id":193484,"date":"2026-02-19T22:11:30","date_gmt":"2026-02-19T21:11:30","guid":{"rendered":"https:\/\/realdutchfood.com\/?post_type=product&#038;p=193484"},"modified":"2026-02-25T09:36:04","modified_gmt":"2026-02-25T08:36:04","slug":"bolletje-goed-bezig-natural","status":"publish","type":"product","link":"https:\/\/realdutchfood.com\/en\/bolletje-goed-bezig-natural\/","title":{"rendered":"Bolletje Goed Bezig, Natural"},"content":{"rendered":"<p><strong>Bolletje Goed Bezig, Natural<\/strong> offers a convenient and nourishing snack option made primarily from oats and a hint of honey. Perfect for those busy mornings or a quick energy boost, these bars bring together traditional Dutch tastes with wholesome ingredients in a single package containing 210 grams of content.<\/p>\n<p>The challenge of finding authentic Dutch snacks abroad is solved with Bolletje Goed Bezig. These oat bars provide a familiar flavor and texture that Dutch expats will appreciate, combining practical nutrition with a taste of home.<\/p>\n<ul>\n<li><strong>Rich in whole grains:<\/strong> Contains 59% oatmeal and 13% whole grain oat flour, delivering sustained energy and a satisfying bite.<\/li>\n<li><strong>Natural sweetening:<\/strong> Includes 5% honey for a subtle sweetness that enhances flavor without overpowering.<\/li>\n<li><strong>High fiber content:<\/strong> Made with vegetable fiber (oligofructose) to support digestion and keep you feeling full longer.<\/li>\n<li><strong>Balanced fat profile:<\/strong> Uses rapeseed oil and contains 1.8 grams of saturated fat per 100 grams, offering a heart-friendly fat source.<\/li>\n<li><strong>Convenient packaging:<\/strong> The 210-gram content typically includes multiple bars, making portion control easy and ideal for on-the-go consumption.<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<p>59% OATMEAL, 13% WHOLE GRAIN OAT FLOUR, RAPESEED OIL, VEGETABLE FIBRE (OLIGOFRUCTOSE), SUGAR, 5% HONEY, Emulsifier (Lecithin), Mineral Salt (Potassium), Salt<\/p>\n<h3>Allergens<\/h3>\n<p>Contains oats.<\/p>\n<p>May contain cereals containing gluten, eggs, milk, nuts, sesame.<\/p>\n<h3>Nutritional Values (per 100 g)<\/h3>\n<ul>\n<li>Energy: 1889 kJ \/ 451 kcal<\/li>\n<li>Fats: 17 g (of which saturated fatty acids: 1.8 g)<\/li>\n<li>Carbohydrates: 58 g (of which sugars: 14 g)<\/li>\n<li>Fiber: 14 g<\/li>\n<li>Proteins: 9.7 g<\/li>\n<li>Salt: 0.20 g<\/li>\n<\/ul>\n<p>Bolletje Goed Bezig natural oat bars are an excellent choice for Dutch expats worldwide seeking a taste of home with the benefits of whole grains and fiber. Whether as a quick breakfast substitute or a wholesome snack, these bars fit perfectly into a busy lifestyle without sacrificing authentic Dutch flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the wholesome goodness packed into 210 grams of natural ingredients with Bolletje Goed Bezig. These oat bars offer a satisfying texture and a touch of honey, making them a perfect on-the-go snack or breakfast companion for Dutch expats craving familiar flavors.<\/p>\n","protected":false},"featured_media":193487,"template":"","meta":{"_acf_changed":false,"_aipt_faq_data":""},"product_brand":[7992],"product_cat":[11085,11086,11346],"product_tag":[],"class_list":["post-193484","product","type-product","status-publish","has-post-thumbnail","product_brand-bolletje-2","product_cat-candy-biscuits-chips-pretzels","product_cat-dutch-biscuits-snacks","product_cat-snacks","pa_dutify_country_origin-nl","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"onbackorder","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":{"content":"210 gr"},"_links":{"self":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product\/193484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media\/193487"}],"wp:attachment":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media?parent=193484"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_brand?post=193484"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_cat?post=193484"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_tag?post=193484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}