{"id":193561,"date":"2026-02-21T22:53:21","date_gmt":"2026-02-21T21:53:21","guid":{"rendered":"https:\/\/realdutchfood.com\/?post_type=product&p=193561"},"modified":"2026-08-03T09:20:22","modified_gmt":"2026-08-03T07:20:22","slug":"bolletje-goed-bezig-protein","status":"publish","type":"product","link":"https:\/\/realdutchfood.com\/en\/bolletje-goed-bezig-protein\/","title":{"rendered":"Bolletje Goed Bezig Protein"},"content":{"rendered":"

A crisp, protein-rich Dutch snack brings steady satisfaction to your day.<\/strong> Bolletje Goed Bezig Protein combines a generous 200 g pack with a familiar baked bite, making it a practical treat for Dutch and Flemish expats who want something nourishing, recognisably Dutch, and easy to enjoy wherever home may be.<\/p>\n

When the afternoon feels long or breakfast needs to be swift, these biscuits offer a refined solution: the comfort of a classic Bolletje-style snack with a more purposeful composition. Instead of reaching for an ordinary sweet biscuit, you get a bar-style bite built around 50% oatmeal and 19% wheat gluten, giving each serving a substantial texture and a naturally hearty character.<\/p>\n

The benefit is beautifully simple. Oatmeal gives the biscuit body and a pleasantly robust chew, while wheat gluten helps deliver its notable protein level. With 22 g of protein per 100 g, this snack is designed for moments when you want more than quick sweetness. Protein contributes to the maintenance of muscle mass, making it especially welcome after a walk, between meetings, after exercise, or during travel.<\/p>\n

It is also rich in fiber, with 13 g per 100 g. That matters because fiber helps create a more satisfying snack moment, so one crisp Dutch biscuit can feel more complete than a lighter, less structured treat. Vegetable fiber in the form of oligofructose supports the substantial composition, while rapeseed oil, honey, sugar, cinnamon, and a touch of salt bring balance, warmth, and a gently sweet finish.<\/p>\n

For expats, the appeal is more than nutrition. It is the reassuring ease of opening a Dutch cupboard favourite far from the Netherlands or Belgium. The 200 g content makes it suitable for several snack moments, whether placed in a work drawer, packed into a school or office bag, or kept ready beside coffee. The listed weight is 280 g, giving you a compact pack that is simple to store and easy to add to an international grocery order from Real Dutch Food.<\/p>\n

Enjoy these protein biscuits as a quick morning companion with coffee, a focused midday snack when concentration starts to drift, or a convenient bite after training. Their oat-forward base, cinnamon note, and crisp baked character make them versatile enough for everyday routines, without feeling like a compromise. It is a smart Dutch snack with presence. Familiar, functional, and delightfully easy to reach for.<\/p>\n

Ingredients<\/strong><\/p>\n

50% oatmeal, 19% wheat gluten, vegetable fiber (oligofructose), rapeseed oil, sugar, honey, emulsifier (lecithin), raising agent (E501), cinnamon, salt.<\/p>\n

Allergens<\/strong><\/p>\n

Contains: gluten, oats. May contain: cereals containing gluten, eggs, milk, nuts, sesame seeds.<\/p>\n

Nutritional values per 100 g<\/strong><\/p>\n

Energy: 1840 kJ \/ 439 kcal
Fats: 16 g (of which saturated fatty acids: 1.8 g)
Carbohydrates: 45 g (of which sugars: 14 g)
Fiber: 13 g
Proteins: 22 g
Salt: 0.37 g<\/p>\n

With its specific blend of 50% oatmeal, 19% wheat gluten, 22 g protein, and 13 g fiber per 100 g, this is a distinct choice for anyone who loves Dutch snacks but wants a more substantial bite. Add it to your Real Dutch Food order and keep a taste of home close, ready for busy mornings, quiet coffee breaks, and those little moments when only something Dutch will do.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fuel your day with 200 gr of Bolletje Goed Bezig Protein bars, packed with extra protein and crunchy oats for lasting energy. Perfect as a nutritious snack anytime, these bars combine wholesome ingredients and real fruit pieces to keep you going strong.<\/p>\n","protected":false},"featured_media":193564,"template":"","meta":{"_acf_changed":false,"_aipt_faq_data":""},"product_brand":[7992],"product_cat":[11085,11086,11346],"product_tag":[],"class_list":["post-193561","product","type-product","status-publish","has-post-thumbnail","product_brand-bolletje-2","product_cat-candy-biscuits-chips-pretzels","product_cat-dutch-biscuits-snacks","product_cat-snacks","pa_dutify_country_origin-nl","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"onbackorder","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":{"content":"200 gr"},"_links":{"self":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product\/193561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media\/193564"}],"wp:attachment":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media?parent=193561"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_brand?post=193561"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_cat?post=193561"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_tag?post=193561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}