{"id":195779,"date":"2026-03-30T22:33:07","date_gmt":"2026-03-30T20:33:07","guid":{"rendered":"https:\/\/realdutchfood.com\/?post_type=product&#038;p=195779"},"modified":"2026-03-31T12:49:11","modified_gmt":"2026-03-31T10:49:11","slug":"bolletje-of-protein-crispbread","status":"publish","type":"product","link":"https:\/\/realdutchfood.com\/en\/bolletje-of-protein-crispbread\/","title":{"rendered":"Bolletje of protein crispbread"},"content":{"rendered":"<p>Bolletje of protein crispbread offers a nutritious and flavorful option for Dutch expats craving authentic snacks with added benefits. Crafted using natural ingredients, this crispbread combines wheat and pumpkin seed flours to deliver a protein-rich, fiber-packed snack that supports muscle maintenance and digestive health.<\/p>\n<p>Designed for those who seek a balanced lifestyle, this crispbread is especially suitable for maintaining strength and energy throughout the day. Its light, airy texture is achieved through a unique frying process that enhances crispness without artificial additives, keeping the flavor pure and natural.<\/p>\n<h3>Product Features and Benefits<\/h3>\n<ul>\n<li><strong>High protein content (22%):<\/strong> Supports muscle mass maintenance and normal bone health, essential for active individuals.<\/li>\n<li><strong>Rich in fiber:<\/strong> Promotes digestive wellness and helps you feel full longer, ideal for snack time or light meals.<\/li>\n<li><strong>Natural ingredients:<\/strong> Made with 83% wheat flour and 14% pumpkin seed flour, plus rapeseed oil and sesame seeds, ensuring authentic taste without artificial colors or flavors.<\/li>\n<li><strong>Extra brittle and airy texture:<\/strong> Achieved by a special frying method, providing a satisfying crunch that complements any topping.<\/li>\n<li><strong>Contains vegetable fibers (oligofructose):<\/strong> Enhances gut health and adds prebiotic benefits.<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<p>83% WHEAT FLOUR, 14% pumpkin seed flour, rapeseed oil, yeast, WHEAT GLUTEN, vegetable fibres (oligofructose), sugar, salt, flour treatment agent (ascorbic acid), SESAME SEEDS<\/p>\n<h3>Allergens<\/h3>\n<p>Contains cereals containing gluten, gluten, sesame, wheat. May contain lupine.<\/p>\n<h3>Nutritional Values (per 100 g)<\/h3>\n<ul>\n<li>Energy: 1786 kJ (423 kcal)<\/li>\n<li>Fats: 7.9 g (of which saturated fatty acids 1.1 g)<\/li>\n<li>Carbohydrates: 63 g (of which sugars 3 g)<\/li>\n<li>Fiber: 6 g<\/li>\n<li>Proteins: 22 g<\/li>\n<li>Salt: 0.89 g<\/li>\n<\/ul>\n<p>Bolletje of protein crispbread is a versatile snack that fits perfectly into Dutch expats\u2019 daily routines worldwide. Use it as a base for cheese, spreads, or fresh vegetables, or enjoy it plain for a quick protein boost. Its balanced nutrition and authentic Dutch flavor make it a reliable choice for maintaining energy and satisfaction between meals.<\/p>\n<p>Experience Dutch tradition combined with modern nutrition\u2014perfect for those who want a wholesome, convenient snack wherever they are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fuel your day with Bolletje of protein crispbread, a crunchy Dutch snack packed with 225 grams of wholesome ingredients. High in protein and fiber, it supports muscle maintenance and keeps you energized between meals. Perfect for a quick bite or a nutritious base for your favorite toppings, this crispbread combines traditional Dutch quality with modern nutrition. Discover a tasty, satisfying snack that fits your active lifestyle.<\/p>\n","protected":false},"featured_media":195782,"template":"","meta":{"_acf_changed":false,"_aipt_faq_data":""},"product_brand":[7992],"product_cat":[11124,11348],"product_tag":[],"class_list":{"0":"post-195779","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-bolletje-2","7":"product_cat-breakfast","8":"product_cat-crackers-en","9":"pa_artikelnummer-696-en","11":"first","12":"onbackorder","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"onbackorder","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":{"content":"225 gr"},"_links":{"self":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product\/195779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media\/195782"}],"wp:attachment":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media?parent=195779"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_brand?post=195779"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_cat?post=195779"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_tag?post=195779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}