{"id":32248,"date":"2013-03-01T09:29:59","date_gmt":"2013-03-01T08:29:59","guid":{"rendered":"https:\/\/rdf3.kvf-development.nl\/product\/bolletje-farmers-grains-seeds-rusk\/"},"modified":"2026-03-05T10:05:01","modified_gmt":"2026-03-05T09:05:01","slug":"ball-rusk-rich-fiber-lake-seeds","status":"publish","type":"product","link":"https:\/\/realdutchfood.com\/en\/ball-rusk-rich-fiber-lake-seeds\/","title":{"rendered":"BOLLETJE Rusk Fiber-rich Meershields"},"content":{"rendered":"<p><strong>BOLLETJE Rusk Fiber-rich Meershields<\/strong> offers a nutritious and tasty option for breakfast or a wholesome snack. Crafted with a blend of natural grains and seeds, these rusks deliver a rich source of dietary fiber to support your daily nutrition needs.<\/p>\n<p>Designed for those who appreciate authentic Dutch flavors, this product contains 10 rusks per package, each generously sprinkled with a variety of seeds and grains. This combination not only enhances the taste but also adds texture and nutritional value, making it an excellent choice for Dutch expats seeking familiar, high-fiber breakfast options worldwide.<\/p>\n<h3>Product Features and Benefits<\/h3>\n<ul>\n<li><strong>Fiber-rich formula:<\/strong> The high fiber content helps promote digestive health and keeps you feeling full longer, ideal for a balanced morning meal.<\/li>\n<li><strong>Generous seed blend:<\/strong> Includes sunflower seeds, toasted sesame seeds, and linseed, which contribute healthy fats and a satisfying crunch.<\/li>\n<li><strong>Natural ingredients:<\/strong> Made without artificial colors, fragrances, or flavors, ensuring a pure and honest product.<\/li>\n<li><strong>Versatile use:<\/strong> Perfect for breakfast with butter or cheese, as a base for toppings, or simply enjoyed on its own.<\/li>\n<li><strong>Authentic Dutch recipe:<\/strong> Prepared by Bolletje\u2019s skilled bakers using traditional methods, delivering genuine taste and quality.<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<p>Cereals 70% (wheat flour, wheat bran, wheat gluten, rye flour), sunflower seeds (17%), toasted sesame seeds (6%), sugar, yeast, linseed (3%), corn syrup, dye (E150 c), vegetable oils (palm, turnip), emulsifiers (E433, E470 a, soy lecithin), salt.<\/p>\n<h3>Allergens<\/h3>\n<p>Contains rye, wheat, oats, gluten, soya, and sesame.<\/p>\n<h3>Nutritional Values per 100 g<\/h3>\n<ul>\n<li>Energy: 1860 kJ \/ 440 kcal<\/li>\n<li>Fats: 15 g (of which saturated fatty acids: 3 g)<\/li>\n<li>Carbohydrates: 56 g (of which sugars: 6 g)<\/li>\n<li>Fiber: 8.5 g<\/li>\n<li>Protein: 16 g<\/li>\n<li>Salt: 0.55 g<\/li>\n<\/ul>\n<p>Each rusk weighs approximately 16 g and contains about 70 kcal, making it easy to manage portion sizes while enjoying a fiber-rich snack.<\/p>\n<p>Whether you are craving a traditional Dutch breakfast or a nutritious snack on the go, these rusks provide a wholesome option that connects you to familiar flavors and trusted quality. Enjoy the rich taste of seeds and grains baked to perfection, all conveniently packaged in 10-piece servings for easy consumption anytime, anywhere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a fiber-rich start to your day with these 10 generously seeded rusks, perfect for a nutritious breakfast or snack. Each rusk offers a satisfying crunch packed with wholesome grains and seeds to keep you energized and satisfied.<\/p>\n","protected":false},"featured_media":189113,"template":"","meta":{"_acf_changed":false,"_aipt_faq_data":""},"product_brand":[7992],"product_cat":[11124,11835],"product_tag":[],"class_list":{"0":"post-32248","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-bolletje-2","7":"product_cat-breakfast","8":"product_cat-rusk","9":"pa_artikelnummer-3363-en","11":"first","12":"onbackorder","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"onbackorder","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":{"content":"10 stuks"},"_links":{"self":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product\/32248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media\/189113"}],"wp:attachment":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media?parent=32248"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_brand?post=32248"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_cat?post=32248"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_tag?post=32248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}