{"id":32734,"date":"2013-02-28T14:50:40","date_gmt":"2013-02-28T13:50:40","guid":{"rendered":"https:\/\/rdf3.kvf-development.nl\/product\/wasa-high-in-fiber\/"},"modified":"2026-03-06T11:07:34","modified_gmt":"2026-03-06T10:07:34","slug":"wasa-fiber-rich","status":"publish","type":"product","link":"https:\/\/realdutchfood.com\/en\/wasa-fiber-rich\/","title":{"rendered":"Wasa High in fiber"},"content":{"rendered":"<p>Wasa High in fiber crispbread offers a convenient, fiber-rich option for breakfast or snacks, made with carefully selected whole grain rye flour and wheat bran for a wholesome taste and texture. The 300-gram content provides ample servings to enjoy this nourishing crispbread at your leisure.<\/p>\n<h2>Product Features<\/h2>\n<ul>\n<li>Made with 59% whole grain rye flour and 29% wheat bran, delivering a naturally high fiber content that supports normal digestive function.<\/li>\n<li>Sprinkled with 8.2 grams each of oat flakes and sesame seeds per 100 grams, adding extra crunch and subtle nutty flavor.<\/li>\n<li>Contains wheat germ and salt to enhance taste and texture without overpowering the natural flavors.<\/li>\n<li>The crispbread\u2019s firmness and crunchiness make it ideal for holding various toppings, from cheeses to spreads, perfect for versatile meal options.<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<p>Whole grain rye flour (59 g), wheat bran (29% w), sesame seed (8.2 g), oat flakes (8.2 g), wheat germ, salt. These ingredients combine to create a fiber-dense crispbread that is both tasty and beneficial for your well-being.<\/p>\n<h2>Allergy Information<\/h2>\n<p>This product may contain milk and contains rye, wheat, oats, and sesame, so please consider any allergies or dietary restrictions before consuming.<\/p>\n<h2>Nutritional Values (per 100 g)<\/h2>\n<ul>\n<li>Energy: 1388 kJ (322 kcal)<\/li>\n<li>Fat: 5.5 g (of which saturated fatty acids: 1.0 g)<\/li>\n<li>Carbohydrates: 42.5 g (of which sugars: 2.0 g)<\/li>\n<li>Fiber: 29 g<\/li>\n<li>Protein: 13.5 g<\/li>\n<li>Salt: 1.25 g<\/li>\n<\/ul>\n<h2>Storage Instructions<\/h2>\n<p>Store in a dry, dark place to maintain the crispbread\u2019s freshness and crunch.<\/p>\n<h2>Use and Recycling<\/h2>\n<p>The packaging is made of paper and is usually recyclable, supporting environmentally friendly disposal practices.<\/p>\n<p>Wasa High in fiber crispbread is an excellent choice for Dutch expats worldwide looking to enjoy authentic Dutch flavors and maintain a fiber-rich diet. Its wholesome ingredients and satisfying crunch make it ideal for breakfast or anytime snacking, enhancing your daily nutrition with every bite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost your breakfast with crunchy Wasa High in fiber crispbread, packed with 300 grams of wholesome rye and wheat bran. Enjoy a satisfying, fiber-rich start to your day that supports digestion and keeps you energized. Perfect for toppings or a quick healthy snack.<\/p>\n","protected":false},"featured_media":103869,"template":"","meta":{"_acf_changed":false,"_aipt_faq_data":""},"product_brand":[7957],"product_cat":[11124,11348],"product_tag":[],"class_list":["post-32734","product","type-product","status-publish","has-post-thumbnail","product_brand-wasa-2","product_cat-breakfast","product_cat-crackers-en","pa_dutify_country_origin-nl","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"onbackorder","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":{"content":"300 gr"},"_links":{"self":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product\/32734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media\/103869"}],"wp:attachment":[{"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/media?parent=32734"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_brand?post=32734"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_cat?post=32734"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/realdutchfood.com\/en\/wp-json\/wp\/v2\/product_tag?post=32734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}