Discover the flavorful combination of wholesome oats and fruity indulgence with Liga Oat Kick Forest Fruit Flavour, designed to offer a tasty and convenient snack for Dutch expats worldwide. This product seamlessly blends the satisfying texture of oat biscuits with a rich, forest fruit filling, making it ideal for those seeking a quick and enjoyable energy source during their day.
When you crave a snack that balances nutrition and flavor, these oat bars deliver. The filling contains real fruit purees such as apple, raspberry, strawberry, and blackcurrant, creating a natural forest fruit taste that satisfies your sweet tooth without artificial shortcuts. This makes it a delicious choice for anyone wanting a wholesome snack reminiscent of traditional Dutch treats.
Product Features and Benefits:
- Oat flour content (40%) ensures a good source of dietary fiber, helping to support digestion and keep you feeling fuller longer.
- Fruit filling (36%)</strong with natural ingredients like apple puree and concentrated berry juices adds natural sweetness and antioxidants, enhancing both taste and nutritional value.
- Enriched with calcium, iron, and magnesium,</strong key minerals that contribute to maintaining healthy bones, energy metabolism, and overall vitality.
- Individually packed bars</strong offer portability and convenience, perfect for on-the-go snacking whether at work, school, or traveling.
- Source of dietary fiber</strong supports healthy digestion and complements an active lifestyle.
Ingredients: Oat flour 40%, filling 36% with fruit (glucose-fructose syrup, apple puree 7%, raisins 3.5%, humectant (glycerol), sugar, diced apples 1%, modified starch, pectins, concentrated raspberry puree 0.3%, concentrated strawberry puree 0.3%, concentrated blackcurrant juice 0.3%, citric acid, malic acid, calcium citrates, sodium citrates), sugar, rapeseed oil, glucose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (soy lecithins), flavouring, palm oil, wheat flour.
Allergens: Contains cereals with gluten, soy. May contain traces of eggs, milk, and wheat.
Nutritional values per 100 g:
- Energy: 1616 kJ / 384 kcal
- Fats: 11.0 g (saturated fatty acids 1.2 g)
- Carbohydrates: 65.0 g (of which sugars 32.0 g)
- Fiber: 4.3 g
- Protein: 5.0 g
- Salt: 0.25 g
- Calcium: 446 mg (56% RDA)
- Magnesium: 227 mg (61% RDA)
- Iron: 6.7 mg (48% RDA)
These nutritional details highlight its role as a balanced snack providing energy, essential minerals, and dietary fiber. This makes Liga Oat Kick Forest Fruit Flavour suitable for Dutch expats looking to enjoy familiar flavors while maintaining a nutritious diet.
Whether you need a quick breakfast alternative, a midday pick-me-up, or a satisfying snack during travel, this product delivers both convenience and taste. Its compact packaging ensures freshness and ease of carrying wherever your day takes you.
Choose Liga Oat Kick Forest Fruit Flavour to enjoy a classic Dutch oat snack enriched with forest fruit flavors and essential minerals, designed to support your active lifestyle with every bite.


