Bolletje of protein crispbread offers a nutritious and flavorful option for Dutch expats craving authentic snacks with added benefits. Crafted using natural ingredients, this crispbread combines wheat and pumpkin seed flours to deliver a protein-rich, fiber-packed snack that supports muscle maintenance and digestive health.
Designed for those who seek a balanced lifestyle, this crispbread is especially suitable for maintaining strength and energy throughout the day. Its light, airy texture is achieved through a unique frying process that enhances crispness without artificial additives, keeping the flavor pure and natural.
Product Features and Benefits
- High protein content (22%): Supports muscle mass maintenance and normal bone health, essential for active individuals.
- Rich in fiber: Promotes digestive wellness and helps you feel full longer, ideal for snack time or light meals.
- Natural ingredients: Made with 83% wheat flour and 14% pumpkin seed flour, plus rapeseed oil and sesame seeds, ensuring authentic taste without artificial colors or flavors.
- Extra brittle and airy texture: Achieved by a special frying method, providing a satisfying crunch that complements any topping.
- Contains vegetable fibers (oligofructose): Enhances gut health and adds prebiotic benefits.
Ingredients
83% WHEAT FLOUR, 14% pumpkin seed flour, rapeseed oil, yeast, WHEAT GLUTEN, vegetable fibres (oligofructose), sugar, salt, flour treatment agent (ascorbic acid), SESAME SEEDS
Allergens
Contains cereals containing gluten, gluten, sesame, wheat. May contain lupine.
Nutritional Values (per 100 g)
- Energy: 1786 kJ (423 kcal)
- Fats: 7.9 g (of which saturated fatty acids 1.1 g)
- Carbohydrates: 63 g (of which sugars 3 g)
- Fiber: 6 g
- Proteins: 22 g
- Salt: 0.89 g
Bolletje of protein crispbread is a versatile snack that fits perfectly into Dutch expats’ daily routines worldwide. Use it as a base for cheese, spreads, or fresh vegetables, or enjoy it plain for a quick protein boost. Its balanced nutrition and authentic Dutch flavor make it a reliable choice for maintaining energy and satisfaction between meals.
Experience Dutch tradition combined with modern nutrition—perfect for those who want a wholesome, convenient snack wherever they are.


Dr. Oetker Topping Pink Cupcake Cake Embellishment 