Bonduelle Chickpeas

Bonduelle Chickpeas provide a convenient, ready-to-use ingredient that fits perfectly into a variety of global cuisines, making it easy for Dutch expats to enjoy authentic tastes wherever they are. This product contains 310 grams of chickpeas, delivering a balanced source of plant-based protein and fiber without any gluten or lactose, suitable for vegan diets.

Product Features and Benefits

• Gluten-free, Lactose-free, and Vegan: Suitable for a wide range of dietary needs and allergies, ensuring everyone can enjoy these chickpeas without worry.
• Convenient Packaging: The 310 gr content provides a practical portion size for multiple meals, whether you are preparing salads, stews, or dips like hummus.
• High in Dietary Fiber: With 7.7 grams of fiber per 100 grams drained product, these chickpeas support digestion and satiety, helping you maintain balanced nutrition.
• Protein Source: Each 100 grams contains 6.4 grams of protein, contributing to muscle maintenance and overall health in a plant-based diet.
• Low in Saturated Fat and Sugar: Only 0.2 grams of saturated fat and negligible sugars per 100 grams ensure a heart-healthy choice free from added sweeteners.
• Natural Ingredients: Made with just chickpeas, water, and salt, without preservatives, reflecting Bonduelle’s commitment to purity and quality.

Ingredients

Chickpeas, water, salt

Allergens

Gluten-free, Lactose-free, Vegan

Nutritional Values (per 100 g drained product)

• Energy: 502 kJ / 120 kcal
• Fats: 2.2 g
• Of which saturated: 0.2 g
• Carbohydrates: 14.7 g
• Of which sugars: Traces
• Dietary fiber: 7.7 g
• Protein: 6.4 g
• Salt: 0.30 g

Storage and Usage

Bonduelle Chickpeas should be stored as indicated on the tin to maintain freshness. Their ready-to-use nature saves preparation time, making them a convenient pantry staple for Dutch expats worldwide.

About Bonduelle

Bonduelle is known for steaming vegetables directly in the can, reducing moisture and preserving natural flavors and textures. This method ensures you receive vegetables that taste fresh and retain their quality, echoing authentic Dutch culinary values.