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| Nutritional values | Per 100 g | Per 30 g |
|---|---|---|
| Energy | 2285 kJ | 686 kJ (8%) |
| 548 Kcal | 164 Kcal (8%) | |
| Fats | 35 g | 11 g (15%) |
| from what | ||
| Of which saturated | 5 g | 1.5 g (8%) |
| monounsaturated fatty acids | 23 g | 7 g |
| polyunsaturated fatty acids | 6.6 g | 2 g |
| Carbohydrates | 43 g | 13 g |
| Of which sugars | 7.5 g | 2.3 g (3%) |
| Fiber | 3 g | 0.9 g |
| Protein | 14 g | 4.3 g |
| salt | 2.1 g | 0.6 g (11%) |
| Vitamins and Minerals | ||
| Vitamin E. | 2.9 Mg (24%) | 0.87 Mg (7%) |
| Vitamin B1 | 1.4 Mg (127%) | 0.42 Mg (38%) |
| Niacin | 7.2 Mg (45%) | 2.2 Mg (14%) |
| Biotin | 97 μg (194%) | 29 μg (58%) |
| Phosphorus | 272 Mg (39%) | 81.5 Mg (12%) |
| Magnesium | 107 Mg (28%) | 32 Mg (9%) |
| Reference intake of an average adult (8400kJ / 2000kcal). | ||
| Weight | 380 g |
|---|---|
| HS code | 08029990 |
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|---|---|---|
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