John West Mackerel fillet in seasoned tomato sauce

John West Mackerel fillet in seasoned tomato sauce offers a convenient and flavorful seafood option for Dutch expats worldwide. The 115 grams of mackerel fillets are perfectly cooked and combined with a spiced tomato sauce, providing a delicious, ready-to-eat meal component that fits effortlessly into your busy lifestyle.

Product Features and Benefits

• High-quality mackerel (52%) – delivers a rich source of protein and essential omega-3 fatty acids, supporting a balanced diet with authentic Dutch flavors.
• Seasoned tomato sauce – enhanced with garlic, paprika extract, herbs, and spices including mustard, offering a flavorful and mildly spiced taste experience that complements the natural richness of the fish.
• Easy-to-use packaging – designed for quick opening, allowing you to enjoy your mackerel fillets straight from the can or to add effortlessly to sandwiches, salads, or warm dishes.
• Versatile serving options – ideal for a quick snack, lunch on bread, or incorporated into a hearty evening meal, making it a flexible pantry staple for Dutch expats craving familiar tastes.

Ingredients

Mackerel (52%), water, sugar, tomato paste (3.5%), corn starch, salt, modified corn starch, spices (contains mustard), herbs, garlic, paprika extract.

Allergens

Contains: mustard, mackerel.
May include traces of celery, eggs, lupine, milk, sulphur dioxide/sulphites, gluten, soy, sesame.

Nutritional Values (per 100 g)

• Energy: 700 kJ / 168 kcal
• Fats: 10 g (of which saturated: 2.2 g, polyunsaturated: 2.9 g)
• Carbohydrates: 7.4 g (of which sugars: 5.5 g)
• Protein: 12 g
• Salt: 1.0 g

Storage and Usage

After opening, keep covered in the refrigerator and consume within 2 days. Check the bottom of the can for the best before date to ensure freshness.

John West has been a trusted brand since 1857, known for sourcing quality fish and delivering authentic taste in every can. This mackerel fillet in seasoned tomato sauce provides Dutch expats worldwide with a convenient, flavorful seafood option to enjoy familiar culinary traditions from home.