John West Sardines Oil

John West Sardines Oil offers convenient, boneless sardine fillets preserved in sunflower oil, making them ready to enjoy straight from the can or as a flavorful ingredient in various dishes. This product brings a taste of authentic Dutch pantry staples to your table, no matter where you are in the world.

Product Features and Benefits

• Boneless sardine fillets: Easily enjoy tender fish without dealing with bones, saving time and enhancing dining pleasure.
• Preserved in sunflower oil: Adds a rich, smooth texture and helps retain the delicate flavor of the sardines, perfect for spreading on bread or mixing into salads.
• 120 grams of content: Provides a satisfying portion ideal for sharing or meal prepping.
• Rich in Omega-3: Contains 1.6 grams of beneficial Omega-3 fatty acids per tin, supporting a balanced diet.
• High protein: Each serving delivers 21.7 grams of protein per 100 grams, contributing to muscle maintenance and satiety.
• Low carbohydrates: With zero carbs and sugars, this fits well into low-carb and keto-friendly diets.

Ingredients

Sardine fillets, sunflower oil, salt.

Allergens

Contains fish.

Nutritional Values (per 100 g)

• Energy: 940 kJ / 225 kcal
• Fat: 15.4 g
• of which saturated: 3.9 g
• of which polyunsaturated: 7.4 g
• Carbohydrates: 0.0 g
• of which sugars: 0.0 g
• Protein: 21.7 g
• Salt: 1.0 g

Use and Enjoyment

This tin of John West Sardines Oil is ideal for Dutch expats craving familiar tastes or anyone seeking a nutritious, ready-to-eat seafood option. Perfect for adding to sandwiches, salads, pasta, or enjoying as a quick, healthy snack with drinks. Its boneless fillets ensure effortless preparation and enjoyment.

Experience authentic Dutch flavors delivered worldwide through Real Dutch Food, ensuring you never miss your favorite canned fish delicacies no matter where you live.