John West Smoked Mackerel Fillets in Sunflower Oil

John West Smoked Mackerel Fillets in Sunflower Oil offer a delicious and convenient way to enjoy traditionally smoked fish with a smooth texture and full flavor. This product is perfect for Dutch expats craving authentic tastes from home, delivered globally with ease.

The fillets are carefully smoked to enhance their natural richness, providing a savory depth that complements a variety of dishes. Packed in sunflower oil, the fish stays moist and flavorful while offering a source of healthy fats that support a balanced diet.

Product Features and Benefits

• Traditional Smoking Process: Delivers a distinctive smoky aroma and taste, elevating your meals with genuine Dutch quality.
• Sunflower Oil Preservation: Keeps fillets tender and juicy, adding mild flavor without overpowering the fish, while supplying beneficial polyunsaturated fats.
• Ready to Use: Conveniently packed fillets save preparation time—ideal for salads, sandwiches, or as a quick protein-rich snack.
• Nutrition-Rich: High in protein and Omega-3 fatty acids, supporting muscle health and cardiovascular wellness.
• Compact Packaging: Contains 145 gr of fish fillets, perfectly portioned for individual or shared meals.

Ingredients

Smoked mackerel fillets, sunflower oil, salt

Nutrition Information (per 100 g drained product)

• Energy: 1047 kJ / 252 kcal
• Protein: 18.0 g
• Carbohydrates: 0.4 g (of which sugars <0.1 g)
• Fat: 19.8 g (saturated 4.1 g, polyunsaturated 6.0 g, Omega-3 2.7 g)
• Dietary Fiber: <0.1 g
• Sodium: 0.4 g (Salt equivalent 1.1 g)

Storage Instructions

After opening, transfer the contents to a resealable non-metallic container and refrigerate at 2-5°C. Consume within 2 days to ensure freshness and safety.

This product may contain small bones, so please handle with care. The catch area and best before date are indicated on the side of the can, ensuring you receive fresh, traceable fish.

Enjoy these smoked mackerel fillets as a flavorful addition to your meals wherever you are in the world. Real Dutch Food makes it easy for Dutch expats to access authentic Dutch canned fish products, delivering quality and tradition straight to your doorstep.