Liga Vitalu Crackers Whole Wheat

Discover the authentic taste of Dutch whole wheat with Liga Vitalu Crackers Whole Wheat, specially crafted for those who appreciate nutritious and wholesome breakfast options. This product offers a convenient way to enjoy traditional Dutch crispbread no matter where you are in the world.

These crackers are made primarily from whole wheat flour, which makes up 81% of the ingredients. Whole wheat flour provides natural fiber that supports digestion and helps you stay full longer, making these crackers an excellent choice for a balanced breakfast or a healthy snack throughout the day.

Other ingredients include high fructose corn syrup and palm oil, which contribute to the crisp texture and subtle sweetness. Wheat bran is added for extra fiber, while raising agents like ammonium hydrogen carbonate ensure a light and airy crunch. Rice flour helps improve the cracker’s structure, making them crisp but not brittle.

The product also contains emulsifiers such as soy lecithin and egg powder, which help maintain freshness and improve texture. The inclusion of calcium carbonate adds a modest amount of calcium, supporting bone health. Baker’s salt enhances flavor without overpowering the natural wheat taste, and the flour improver sodium disulfite ensures consistent quality.

Ingredients

• Whole wheat flour 81%
• High fructose corn syrup
• Palm oil
• Wheat bran
• Raising agents (ammonium hydrogen carbonate)
• Rice flour
• Emulsifier (soy lecithin)
• Egg powder
• Baker’s salt
• Calcium carbonate
• Flour improver (sodium disulfite)

Allergen Information

Contains eggs, wheat, and soya. May also contain milk, nuts, sesame, and sulfur dioxide/sulphites. Please consider these allergens before consuming.

Nutritional Values per 100 g

• Energy: 1690 kJ / 400 kcal
• Fat: 6.7 g, of which saturated fatty acids: 2.2 g
• Carbohydrates: 71 g, of which sugars: 18 g
• Fiber: 8.5 g
• Protein: 9.9 g
• Salt: 0.65 g
• Calcium: 220 mg
• Magnesium: 94 mg
• Iron: 2.8 mg
• Iodine: 28 µg

Each serving size of one cracker (approximately 14.3 g) provides a modest 57 kcal, making it easy to portion for your dietary needs. The fiber content supports digestive health, while the protein contributes to muscle maintenance.

These crackers come in a 200-gram package, containing multiple servings that can be enjoyed as part of your daily breakfast routine or as a convenient snack on the go. Their firm texture pairs well with cheeses, spreads, or fresh toppings, giving you versatile options to suit your taste preferences.

The packaging is made from cardboard, which is recyclable, aligning with sustainability efforts important to many consumers today.

Whether you are craving a light morning bite or a wholesome snack, Liga Vitalu Crackers Whole Wheat deliver consistent quality and authentic Dutch flavor, easily ordered worldwide through Real Dutch Food. Experience a taste of home wherever you are.