John West Mackerel fillets in water

John West Mackerel fillets in water offer a convenient and wholesome option for seafood lovers craving authentic Dutch flavors anywhere in the world. These fillets come ready to eat and deliver a rich source of natural nutrients straight from the sea.

Preserved in water, these fillets maintain their delicate texture and subtle taste without added oils, allowing you to enjoy the pure flavor of mackerel. This makes them an excellent ingredient for light meals, sandwiches, or salads where you want the fish to shine through naturally.

• High protein content: With 20.4 grams of protein per 100 grams, these fillets provide a substantial protein boost essential for muscle maintenance and overall health.
• Rich in healthy fats: Containing 16 grams of fat, including 3.1 grams of Omega-3 fatty acids, these fillets support heart health and cognitive function.
• Low carbohydrates and sugars: Contains zero carbohydrates and sugars, making it suitable for low-carb and diabetic-friendly diets.
• Convenient packaging: The easy peel tin allows for quick and effortless opening, so you can incorporate these fillets into your meals without hassle.

Ingredients

Mackerel fillets (99%), salt.

Allergens

Contains fish.

Nutritional Values (per 100 g)

• Energy: 948 kJ / 226 kcal
• Fat: 16.0 g
• of which saturated: 3.6 g
• of which polyunsaturated: 4.0 g
• Carbohydrates: 0.0 g
• of which sugars: 0.0 g
• Protein: 20.4 g
• Salt: 1.0 g

Originating from Portugal, these mackerel fillets bring a reliable and authentic seafood experience, trusted by Dutch expats and seafood enthusiasts worldwide. Whether you are preparing a quick snack or enhancing a gourmet dish, these fillets provide a fresh, natural source of essential nutrients and flavor.

At Real Dutch Food, we ensure you get easy access to this traditional Dutch product, shipped quickly and securely wherever you are. Embrace the taste of home with John West Mackerel fillets in water—simple, healthy, and delicious.