Quaker Oats Express Natural Oatmeal

Quaker Oats Express Natural Oatmeal offers a simple and wholesome breakfast solution tailored for Dutch expats seeking familiar flavors worldwide. Made from 100% whole grain oats, this vegan oatmeal delivers natural energy to help you kickstart your day with ease.

Oatmeal is known for its rich fiber content, which contributes to digestive health and sustained fullness. This product contains no added sugars, relying on naturally occurring sugars in oats, making it a balanced choice for a nutritious morning meal.

• Vegan-friendly: Suitable for those following a plant-based diet, ensuring no animal-derived ingredients are included.
• Natural whole grain oatmeal: Provides a source of complex carbohydrates and fiber that supports digestion and energy release throughout the morning.
• Convenient preparation: The express format allows quick cooking either on the stove or microwave, fitting perfectly into busy lifestyles.

Ingredients

Whole grain oatmeal

Allergens

Contains gluten-containing cereals and oats. May also contain traces of wheat, barley, gluten, and soy.

Nutritional Values (per 100 g)

• Energy: 1557 kJ / 370 kcal
• Fats: 7.7 g (of which saturated: 1.3 g)
• Carbohydrates: 59 g (of which sugars: 1 g)
• Fiber: 9 g
• Protein: 11 g
• Salt: 0 g
• Beta-glucans: 3.6 g

Preparation Suggestions

Prepare with 180 ml milk or a plant-based alternative. Heat on the stove for 2 minutes while stirring, or microwave for 2 minutes at 800 W for a fast, comforting meal. It can also be enjoyed cold with milk, water, yogurt, or fresh cheese (cottage cheese).

This oatmeal is ideal for Dutch expats who want a familiar, quick, and wholesome breakfast that travels well and suits a vegan lifestyle. Its straightforward ingredients and easy preparation make it a reliable pantry staple worldwide.